When it comes to Australian cuisine, kangaroo meat is a popular choice for many. This lean and protein-rich meat is not only delicious but also a great source of nutrition. If you are looking for a hearty, healthy and flavourful meal, then you cannot go wrong with a slow cooked kangaroo stew.

What is Kangaroo Stew?

Kangaroo stew is a traditional dish that has been enjoyed by Australians for centuries. It is a slow-cooked dish that usually includes kangaroo meat, vegetables, and a variety of herbs and spices. The meat is cooked until it is tender and falls off the bone, resulting in a rich and flavourful stew that is perfect for cold winter nights.

Health Benefits of Kangaroo Meat

Kangaroo meat is not only delicious but also packed with nutrients. It is a great source of protein, iron, and vitamin B12. It is also low in fat and calories, making it an excellent choice for those who are watching their weight. Additionally, kangaroo meat is high in CLA (conjugated linoleic acid), which has been shown to have a range of health benefits, including reducing inflammation and improving heart health.

Ingredients

Here is a list of ingredients you will need to make a delicious kangaroo stew:

• 1kg kangaroo meat
• 2 onions, diced
• 4 garlic cloves, minced
• 4 carrots, sliced
• 4 celery stalks, sliced
• 3 potatoes, diced
• 2 cups beef stock
• 1 cup red wine
• 2 bay leaves
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions

Here is how you can make a delicious slow cooked kangaroo stew:

1. Preheat your oven to 160°C.
2. Heat olive oil in a large pot over medium-high heat. Add kangaroo meat and cook until browned on all sides.
3. Remove kangaroo meat from the pot and set aside.
4. Add onions and garlic to the same pot and cook for 2-3 minutes until fragrant.
5. Add carrots, celery, and potatoes to the pot and cook for 5-7 minutes until slightly softened.
6. Return the kangaroo meat to the pot and add beef stock, red wine, bay leaves, thyme, and rosemary. Stir well.
7. Bring the mixture to a simmer, then cover the pot with a lid and transfer it to the preheated oven.
8. Cook for 2-3 hours until the meat is tender and falls off the bone.
9. Remove the pot from the oven and let it cool for a few minutes before serving.
10. Season with salt and pepper to taste and serve hot.

Conclusion

Kangaroo stew is a delicious and nutritious meal that is perfect for any occasion. It is a great way to enjoy the flavour and health benefits of kangaroo meat while also enjoying a hearty and filling dish. Whether you are looking for a new recipe to try or simply want to enjoy a comforting meal, kangaroo stew is definitely worth a try.

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