Netball is a popular sport played by millions of people worldwide. It is a team sport that involves two teams of seven players each. The objective of the game is to score as many goals as possible by shooting the ball through a hoop or ring.

Netball Positions

Each player on a netball team has a specific position and role to play. These positions include:

• Goal Shooter (GS)
• Goal Attack (GA)
• Wing Attack (WA)
• Centre (C)
• Wing Defence (WD)
• Goal Defence (GD)
• Goal Keeper (GK)

The goal shooter and goal attack are responsible for scoring goals, while the wing attack and centre work together to pass the ball and set up scoring opportunities. The wing defence, goal defence, and goal keeper work to prevent the opposing team from scoring.

Team Size

A netball team consists of seven players on the court at a time. However, teams can have up to 12 players on their roster to allow for substitutions and injuries.

Substitutions are allowed during the game, but they must follow specific rules. A player can only be substituted during a break in play, and the player coming on must take the same position as the player they are replacing.

Netball Equipment

Netball requires minimal equipment, making it an accessible sport for many people. The required equipment includes:

• A netball
• A netball hoop or ring
• A court

The ball used in netball is similar to a basketball but slightly smaller and lighter. The netball hoop or ring is 3.05 meters high and has a diameter of 38 centimeters. The court is divided into thirds, with specific areas designated for each position.

Benefits of Playing Netball

Netball is not only a fun and exciting sport but also has numerous health benefits. Some of the benefits of playing netball include:

• Improved cardiovascular health
• Increased strength and endurance
• Better hand-eye coordination
• Improved balance and agility
• Stress relief and improved mental health

Netball is also a social sport that can help build friendships and team camaraderie.

Conclusion

Netball is a team sport that requires seven players on the court at a time. Each player has a specific position and role to play. Substitutions are allowed, and teams can have up to 12 players on their roster. Netball requires minimal equipment and has numerous health benefits, making it a popular and accessible sport for many people.

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