Broccoli and Quinoa Cakes with Dijon Lemon Aioli: A Delicious and Nutritious Recipe

Introduction

Are you looking for a delicious and nutritious recipe that is easy to make and packed with flavor? Look no further than broccoli and quinoa cakes with dijon lemon aioli. These cakes are a perfect combination of healthy and delicious, and are sure to satisfy even the most discerning taste buds.

Ingredients

To make broccoli and quinoa cakes with dijon lemon aioli, you will need the following ingredients:

1 cup cooked quinoa
1 cup cooked broccoli, chopped
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 egg, lightly beaten
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup all-purpose flour
2 tablespoons olive oil

Instructions

1. In a large bowl, combine the cooked quinoa, chopped broccoli, breadcrumbs, Parmesan cheese, egg, salt, and black pepper. Mix well to combine.

2. Form the mixture into patties, using about 1/4 cup of the mixture for each patty. Coat each patty in flour.

3. Heat the olive oil in a large skillet over medium heat. Add the patties and cook for about 4-5 minutes on each side, until golden brown and crispy.

4. Serve the broccoli and quinoa cakes with dijon lemon aioli on the side.

Dijon Lemon Aioli

To make the dijon lemon aioli, you will need the following ingredients:

1/2 cup mayonnaise
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1 garlic clove, minced
Salt and pepper, to taste

1. In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, minced garlic, salt, and pepper until well combined.

Variations and Substitutions

If you don't have quinoa or broccoli on hand, you can easily substitute other grains and vegetables. Brown rice, couscous, or bulgur would work well in place of quinoa, while spinach, kale, or cauliflower would be great substitutes for broccoli. You can also add other ingredients to the mixture, such as chopped onion, garlic, or herbs, to give the cakes even more flavor.

Health Benefits of Broccoli and Quinoa Cakes

Broccoli and quinoa cakes are not only delicious, but also packed with nutrients. Broccoli is a great source of vitamins C and K, as well as fiber and antioxidants. Quinoa is a complete protein, meaning it contains all nine essential amino acids, and is also high in fiber, magnesium, and iron. Together, these ingredients make for a nutritious and satisfying meal.

Conclusion

If you're looking for a healthy and tasty meal that is easy to make, try broccoli and quinoa cakes with dijon lemon aioli. With their combination of whole grains, vegetables, and flavorful seasonings, these cakes are sure to become a new favorite in your recipe collection.